All of your thoughts and actions are fully caused. We cannot do anything contra-causal. If you "resist an urge" that resisting was yet another caused urge. All of our actions are just urge after urge. We do not get to pick our urges/desires before we have them. We simply have them.
This idea ignores the impact of consciousness when defining the agency of a sentient being, specifically humans. It is simplistic to look at the biology and attribute all urges and therefore decisions to some corresponding neural relationship, but somewhere along the evolutionary line consciousness did arise. Although we don't understand how it interacts with the physical world, it is very clear our awareness of these urges and of the cause & effect relationship of all of our decisions has lead to levels of agency within our actions.
Is it very clear? Not at all. Consciousness is something the brain does. The brain and all of its states are caused. The brain was caused to exist and all of its limitations and abilities with it. All determined by factors before it came to exist. Each choice that brain makes are all constrained by its makeup.
If consciousness existed despite a brain then brain damage wouldn't have any effect on anyone. The living, functioning brain is, for all intents and purposes, consciousness.
We have the freedom to either be caused or to be free.
We don't have freedom to be free, that's a tautology. We always act and behave according to our circumstances, whether as the immediate occurrence (what happens right now), or as a product of prior experience or conclusions (what is contained in memory as a footprint of the past).
The only way the freedom exist, is in the ability to perform actions and behaviors, that concord to previously constructed model of values, as opposed to necessity to act and behave contrary to that model, being forced/coerced to follow someone's model or your own lower-degree faculties (instincts).
Can anyone provide evidence against determinism?